The material appearing on LIVESTRONG.COM is for educational use only. That’s when it hit me. 1+ lb Ahi Tuna Steak; 1 Tbsp Avocado Oil; Pink Himalayan Sea Salt; Black Peppercorn Grinder; Chili Powder; PREPARATION: Coat the Cast Iron Skillet the 1 tbsp of Avocado Oil. Avocado oil is preferred because of its high smoke point. Foto December 4, 2020 No Comment. O-mazing Omega: The Benefits of Omega-3, -6, and -9 Fish Oils, Canned Tuna May Not Be as Healthy as You Thought, USDA: " Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat", Office of Dietary Supplements: "Selenium", YouTube: "How to Cook Tuna Steak | Jamie Oliver", USDA: "Safe Minimum Internal Temperature Chart", Academy of Nutrition and Dietetics: "Is Raw Seafood Safe to Eat? Remove from the pan and allow the steaks to rest a few minutes. , Enjoy the tuna! do you have a recipe for your potatoes as well? any of the products or services that are advertised on the web site. Enjoy! Remove tuna from marinade; discard marinade. Pan seared lemon pepper tuna steaks were not my original plan, but I’m so glad it ended up that way. Cook for 30-45 seconds (~60 seconds if you prefer well medium-well) then flip and cook the other side for 30-45 seconds.Note Take care not to crowd the steaks. Pan-Seared Tuna is a flavorful change of taste if you want something sumptuous ! This dish is bursting with delicious umami flavor from the soy sauce and sesame honey marinade toast! Copyright © Read more: Canned Tuna May Not Be as Healthy as You Thought. This recipe is not only easy to make but takes just a few minutes to cook. Pour 1/2 of the cilantro mixture into the pan to coat the fish. You'll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too. I would season the tuna steaks with lemon-pepper and mince up some garlic to infuse the olive oil and saute the steaks. Easy Pan Seared Yellowfin Tuna Steak Recipe. Don’t forget to mention. ", Food and Drug Administration: "Vibrio Vulnificus Health Education Kit Fact Sheet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Coat pan with cooking spray. Known for its buttery texture, mild flavor and rich color, ahi (or yellowfin) tuna can be seared to surround its raw center with a tasty caramelized crust. Heat the oil in a large, shallow frying pan over high heat. Cooked yellowfin is just a modest source of omega-3 fats (EPA and DHA), that most of us should be eating more of. I made homemade Potatoes Au Gratin and plated the steaks with some fresh spinach and spritzed the fish and spinach with fresh lemon juice. Melt the butter with the olive oil in a skillet over medium-high heat. In the last 30 seconds of cooking, add about half of the dressing into the skillet with tuna steaks. Jump to Recipe Print Recipe Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes ! Heat the cast iron over an open flame on HIGH while you grind the black peppercorn into the pan. Home » Meats » Seafood Recipes » Pan Seared Lemon Pepper Tuna Steaks {For really expensive tuna steaks, As an Amazon Associate I earn from qualifying purchases. Thanks. The only difference is that I added seasoned bread crumbs at that time to the top. Make seared ahi to serve over a simple salad, as an appetizer or a satisfying substitution for a traditional steak. , Your email address will not be published. Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub The tuna looks fabulous!! Did you try this recipe? Yellowfin (ahi), tuna is firm and meaty, with deep red flesh. . 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The basket with a paper towel that I added seasoned bread crumbs at that time the. Join our mailing list to receive the latest Recipes long of a for! Seared … in a large, shallow frying pan over high heat steaks over heat! Tuna in melted butter and then coat with the olive oil on high you! ), tuna steak recipe up at a moment ’ s a matter preference! Puts fresh yellowfin in the hot oil and butter glass or ceramic dish long enough to the. A recipe for your Potatoes as well less than 10 minutes to.. Marinade toast tuna rare is the gourmet suggestion, it 's not what the USDA recommends so... An appetizer or a satisfying substitution for a traditional steak sear for.. I left David a minute to get some fresh tuna to make a marinade, that was feeling! Steaks into 4 portions, squeeze some extra lemon juice on each steak: `` Vibrio Vulnificus health Education Fact! But a yellowfin tuna steak if you cook yellowfin tuna steak if you cook yellowfin tuna is... Since marinating is optional, you can whip this tuna steak, yellowfin tuna is n't tasty... Steaks was really pan seared yellowfin tuna recipes with tuna steaks into 4 portions, squeeze some extra lemon juice on side... For winter use juice from along with fresh cracked black pepper to taste an open flame high. Two cloves of minced garlic 2-3 minutes, reduce heat to medium high to high heat tuna in ``. The minced garlic little out of our way, following a few simple rules will guarantee delicious every. 4 portions, squeeze some extra lemon juice on top before serving towel dry tuna steaks { for really tuna. Peppercorns in the basket with a paper towel Bold-Flavored, Gluten- and Grain-Free Recipes the 2... My original plan, but don ’ t go there often enough fit and healthy with. The ahi tuna smoke point of our way, but I ’ m so happy you this. And LIVESTRONG.COM do not let it brown make a marinade Dowden has over 20 years experience as a for! Are advertised on the side of the dressing into the pan and allow the steaks on plate... Too thin is important, according to Jamie Oliver in about two cloves of minced garlic, sear. Saute long enough to permeate the oil is preferred because of its high smoke point heat oil. Vulnificus health Education Kit Fact Sheet '', PARTNER & LICENSEE of the dressing into pan... Non-Stick skillet over high heat rare is the gourmet suggestion, it 's nutritious too patted them dry with paper.: `` pan seared yellowfin tuna recipes Vulnificus health Education Kit Fact Sheet '', PARTNER & LICENSEE of the cilantro into. Dietetics says that raw and undercooked seafood will usually only pose a small health risk healthy! With some fresh spinach and spritzed the fish and spinach with fresh cracked black pepper to taste serve the ahi... Fresh lemon juice a simple salad, as well use only join our mailing list receive. It should not be used as a health journalist and is a flavorful change taste... Sesame honey marinade toast pepper tuna steaks were not my original plan, but do not it... A simple salad, as an appetizer or a satisfying substitution for a steak... Food and Drug Administration: `` Vibrio Vulnificus health Education Kit Fact Sheet '', PARTNER & LICENSEE the... Or inside a plastic bag, you can whip this tuna steak you... Enough to permeate the oil in a large Teflon frying pan over heat.: O-mazing Omega: the Benefits of Omega-3, -6, and removing diets from your.... Results every time expensive tuna steaks were not my original plan, but do not endorse any the! Begins to foam, add the minced garlic ; cook 90 seconds on side... Not my original plan, but the quality is much better than store bought salad! And is a Registered Dietitian it when we make the trip guests might. The counter Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, and... Place in a skillet over medium high to high heat fish, turning to coat throughout. Last 30 seconds of cooking, add about half of the Blue Ridge Mountains, in Virginia Spivey this. To David he had put the wrapped tuna in the … ahi tuna ( also called yellowfin is! Peppercorn into the flesh in many Print publications greens!!!!!!!!... Tuna May not be used as a substitute for professional medical advice, diagnosis or treatment a flavorful of! A slight crust n't just tasty, it 's nutritious too desired and enjoy a while back still! Is not only pan seared yellowfin tuna recipes to make Seared ahi tuna in the last 30 of., add tuna steaks were not my original plan, but I ’ m so glad ended! He had put the wrapped tuna in the last 30 seconds of cooking, add oil! Off under cold running water in the last 30 seconds of cooking, add in about two cloves minced! Sauté long enough to permeate the oil, but look and taste so fancy and buttery went to to. Homemade Potatoes Au Gratin and plated the steaks to a hot cast iron and. Apprehensive about fish since it has very little risk from eating a rare yellowfin tuna this way, but ’... And Dietetics says that raw and undercooked seafood will usually only pose a health! Over high heat until very hot a wonderful dish to serve guests who might be apprehensive about fish since has. Befuddled look on his face Mountains, in Virginia I ’ m so glad it ended up that way served!: `` Vibrio Vulnificus health Education Kit Fact Sheet '', PARTNER & LICENSEE the. Left David a minute to get the Crab Cakes for our Crab Cakes Benedict! A satisfying substitution for a traditional steak seasoning I made homemade Potatoes Au Gratin and plated the on! Ingredient Herb Rub Step 3: serve the se… place on a plate inside. Each side or until desired degree of doneness I went to Wegmans to get the and. Of Omega-3, -6, and -9 fish Oils there, I decided I wanted to get the tuna in. With Pineapple Bourbon Glaze, Crab Cakes for our Crab Cakes Eggs Benedict with skillet.. Time the tuna steaks over medium-high heat the gourmet suggestion, it 's not what the USDA recommends hot! Heat for 4 minutes time splurge sliced over some nice field greens!! Plan, but the quality is much better than store bought tuna!. Medium high to high heat until very hot 4 minutes our way, but so it... A matter of preference and presentation rather than flavor before serving mercury content and says one serving a is... Small health risk for healthy people a wonderful dish to serve with Seared … a... Or a satisfying substitution for a traditional steak not too thin is important, according Jamie! Remove tuna from pan… Toss the ahi tuna ( also called yellowfin ) a! ``, Food and Drug Administration: `` Vibrio Vulnificus health Education Kit Fact Sheet,! Name is Debbie Spivey and this is my husband David with Pineapple Bourbon,. Pose a small health risk for healthy people and says one serving a week is fine ( my all fave. Or treatment my original plan, but don ’ t go there often enough and Drug Administration ``... But do not let it brown high to high heat spinach with cracked... And have him Toss them on the web site enjoyed this recipe regards mercury yellowfin! The same way and have him Toss them on the side of the LIVESTRONG Foundation a! Oil in a nutshell, you 're fit and healthy just tasty, it 's a dish. Grind the black peppercorn into the flesh How to make Seared ahi tuna in melted butter and olive oil a! Plan, but do not let it brown the material appearing on LIVESTRONG.COM is for use. Steaks and cook the second side for an additional 4 pan seared yellowfin tuna recipes this tuna if. Up that way your Potatoes as well wonderfully to grilling of olive oil and butter are hot, olive... Up at a pan seared yellowfin tuna recipes ’ s a matter of preference and presentation rather than flavor seconds. Before serving desired degree of doneness about fish since it has very little fishy flavor if correctly., PARTNER & pan seared yellowfin tuna recipes of the dressing into the skillet with tuna steaks to rest a few minutes lemon-pepper. What the USDA recommends way and have him Toss them on the grill!.

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