Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. 1. It should not be Once you reach middle adulthood, your weight should remain relatively stable […] Specifically, the average person saw their HbA1c drop by 0.1% for each kilogram (about 2.2 pounds) of body weight lost — regardless of whether it was the first or last kilogram of weight loss over the course of the study. An A1C test is commonly used to diagnose diabetes. Lose weight. Posted by cs@carbswitch.com April 25, 2015 February 8, 2019 Posted in Diabetes, Health Tips and Tricks, Infographics, Videos Tags: - a1c levels, a1c chart, what is an a1c test Overweight is 25 to 29.9 and normal weight is 18.5 to 24.9. I lost a bunch at first, my FBG did drop, but my post meals stayed high, then months and months later, without any further loss (not for lack of trying, but I'm actually pretty lean, just fighting those last few inches of belly weight), my post meals kept getting better and better. This glucose is required by cells for energy. coletha 17 coletha 17 … Managing diabetes doesn’t mean you need to sacrifice enjoying foods you crave. I'm a 23yr old female diagnosed with Type 2 diabetes about 7 years ago. The glucose sticks to the cells until they die which is typically two to three months, reports Utah.gov. My Baseline HbA1c was a significant covariate for the relationship between weight loss and HbA1c: high HbA1c at baseline was associated with a greater reduction in HbA1c for the same degree of weight loss. Use of this web site constitutes acceptance of the LIVESTRONG.COM They show exactly what the median change in A1c is that their drugs can achieve, and you'll see it is rarely much more than a 1% drop in A1c. Everything you need to know about Insulin and Weight Loss. She lose 53 pounds and feels better than she has in years. Losing 5 to 7% of your body weight (9 to 13 pounds for a 180-pound person) can prevent or delay the onset of diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor. If you suffer from diabetes, with high A1c levels consider what you eat is one of the most important things that will help keep you healthy. A weight loss of 10 percent of your body weight will do wonders to lower your A1C. I'm a 23yr old female diagnosed with Type 2 diabetes about 7 years ago. Michael Patrick Buonocore (USA) (b. Here’s why: As you shed extra pounds, the insulin in your body lowers your blood sugar levels more efficiently, which will cause your A1c levels to drop over time. Studies have shown that those who drink water throughout the day are able to stave off dehydration, which may lead to high blood sugar levels and higher A1C levels. Weight Loss. The collected trial data also indicated weight‐loss‐dependent reductions in … Weight loss can help your insulin and diabetes medicines work better. Weight loss tends to correlate with some people's drop in A1c. used as a substitute for professional medical advice, ... Set a weight loss goal . Weight Loss. If you don't believe me, go read the Prescribing Information for each of the common diabetes drugs. But if you haven’t tightened the belt on your diet or ramped up your exercise routine and your weight is still dropping, talk to your doctor. A recent study of mice shows that a single dose of antibiotics early on can raise the risk of diabetes. Weight loss definitely helps, I do think as you approach healthy BMI levels the reductions in hba1c is … In these studies, a total of 17,204 people were followed for between 3 and 24 months after beginning their weight-loss intervention. For people with prediabetes, WW may be especially effective for weight loss. What about people with diabetes? A1c is a form of hemoglobin -- a protein in red blood cells -- that has combined with a molecule of blood sugar or glucose. Next, focus on your diabetes: uncontrolled diabetes, evidenced by constant high blood glucose levels and a high A1C level, can cause you to shed pounds and make it … Having a high BMI in the obese category can increase your risk for type 2 diabetes. As is the case for most people, for those with type 2 diabetes, breakfast arguably is the most important meal of the day. Having too much blood sugar can cause an excess amount of glucose to attach to the cells which will give you a higher A1C and increase your risk of diabetes. Reviewers say they’ve gotten amazing results using these pills for weight loss and decreasing their hunger Buy Now If you’re thinking about trying apple cider vinegar as a way to lower your A1C, always speak with your doctor first. Knowing, monitoring, and controlling your ABCs—A1C, blood pressure, and cholesterol—is essential to diabetes care. This study shouldn’t be considered definitive, and its researchers conclude that its results should be used to help design future studies on how weight-loss interventions can help manage Type 2 diabetes. Having too much sugar in your blood stresses your heart and kidneys. Reduce your intake of high-fat, high-cholesterol foods and snacks. It doesn't appear to be connected (at all) in my case -- weight loss did nothing for my numbers until I cut the carbs. In that time by my calculations using my avg readings, my a1c has reduced from 38 to approx 33. The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Leave a comment below! The collected trial data also indicated weight‐loss‐dependent reductions in antidiabetic medication. Did your lower HbA1c last, whether you maintained the weight loss or put the weight back on? Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. When A1C levels fall, this means there is … Utah.gov: How Can You Lower Your A1C To A Healthy Number? For instance, if your red blood cells have a longer half life, your absolute A1c will tend to be higher. Table 1 shows that achievable weight loss has a modest effect on A1C levels. Normal level of blood sugar before a meal is 60 to 90 milligrams of glucose per 100 millimeters of blood (mg/dl) and high blood sugar levels fall in the range of 100 to 125 mg/dl. A new study shows a relationship between a pregnant woman’s gluten intake and her child’s later risk of developing Type 1 diabetes. Find out why this happens and what to watch for. In fact, it’s the only proven way to reverse type 2 diabetes. If you’ve been trying to lose weight without seeing results, it may be a good time for a new approach. Your A1C should be below 120 mg/dL, or between 4 to 6 percent. Bariatric Multivitamins! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the What I don't understand and my Endocrinologist is having trouble understanding himself is that my A1c has gotten higher instead of lower and my blood sugar numbers have also gotten higher. However, if that number goes down over time as you lose weight or embark on other lifestyle changes, then that trend information is very useful feedback that your blood sugar control is improving. The patients were randomized to three groups: high-fiber diet, fiber supplement, or neither (control). The great thing about an A1C test is that it represents your average blood sugar levels over 2 to 3 months. Over the years Americans have been getting higher fasting insulin and hemoglobin A1c blood levels. It measures your blood sugar levels over a 3-month period by showing the amount of glucose that is attached to your red blood cells. In some cases, your doctor may also suggest medications to help lower your A1C if weight loss is not enough. Sweets and junk foods such as candy bars, cakes, potato chips, and fried foods will cause your blood sugar levels to spike, which can impact your overall A1C levels. Does high insulin cause weight gain? advertisements are served by third party advertising companies. 19, 20 Furthermore, other nutrition therapy interventions that tend to focus more on metabolic control and less on weight loss have been shown to improve A1C levels by 1–2%. In just 90 days, Tina dropped her A1c from 10.6% to 5.4% using her food as medicine. It could be an early sign of diabetes. After one year, the people on WW lost 5.5% of their body weight while those following the NDEB lost less than 1%. . Thus, in clinical practice, an attempt to intensify treatment in patients with a very high A1C is likely to lead to a significant weight PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This means that someone who is overweight, but not obese, and has a very high HbA1c level might benefit more from weight loss — at least in terms of diabetes control — than someone who is obese but has only a slightly elevated HbA1c level. Several different research teams are working to create an effective insulin pill. Hemoglobin A1C is created when sugar sticks to your red blood cells. It’s long been established — based on both research studies and real-world clinical experience — that in many people with Type 2 diabetes, losing weight can help control blood glucose levels. Privacy Policy But different studies over the years have focused on different populations of people with Type 2 diabetes, some of whom had higher HbA1c levels or were more overweight or obese than others. A1C levels can often be lowered through weight loss, exercise, medication, and more. Blood samples in test tubes on a lab sheet. For people with prediabetes, WW may be especially effective for weight loss. You don't want to get … In this video I reveal how to control and lower insulin resistance. Lower your A1C and your risk of diabetes by losing weight. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Your weight loss and exercise is definitely improving your health and slowing the progression of your diabetes despite similar/higher A1C levels. Twenty-Two percent had hemoglobin A1c levels that placed them in a pre-diabetic state. All records listed on our website ar Four ways to lower your A1C: Lose weight. Here’s why: As you shed extra pounds, the insulin in your body lowers your blood sugar levels more efficiently, which will cause your A1c levels to … It measures your blood sugar levels over a 3-month period by showing the amount of glucose that is attached to your red blood cells. Unexplained Weight Loss? The normal blood sugar range is between 4.4 to 6.6 mmol/L (80-120 mg/dl). The amount you weigh is determined by a number of factors including age, your calorie intake and overall health. Terms of Use In one study, people with type 2 diabetes who lost 5% to 10% of their body weight were three times as likely to lower their A1c by 0.5%. Learn about ongoing research into oral insulin…, The latest delivered straight to your inbox. Weight Loss and Diet to Lower A1c Losing extra weight is a top priority for reducing A1c. Studies have shown that a weight loss of 5-10% can reverse Prediabetes and even Type 2 Diabetes. Many Doctors complain that by today’s 20 years old definition of A1C 6.5% until reached already too many damages occur. Sign up for our e-newsletter to receive your gift, strategies for glucose management, healthy recipes and more. Blood Sugar and Weight Loss When we eat, digestible carbohydrates are converted to blood sugar. Losing weight and lowering your A1C can reduce your risk of a heart attack and other cardiovascular illnesses. Get the latest diabetes news and a free gift! An A1C test is commonly used to diagnose diabetes. Hemoglobin A1C is created when sugar sticks to your red blood cells. Diet: The Right Balance for Diabetes and Weight Loss Keep tight control over your blood sugar levels while you lose weight. A lot of how much control you can get with just diet and exercise is genetics. It’s used to monitor blood sugar levels as well as for diagnosis and screening of prediabetes. Having a normal-range body mass index, or BMI, may help lower your A1C. For many people that’s 10-15 lbs. According to MayoClinic.com, you fall in the obese category if your BMI is over 30.0. Specifically, the average person saw their HbA1c drop by 0.1% for each kilogram (about 2.2 pounds) of body weight lost — regardless of whether it was the first or last kilogram of weight loss over the course of the study. diagnosis or treatment. If you have prediabetes losing 7% to 10% of your body weight … It also increases your risk of blindness, according to Utah.gov. Keep tight control over your blood sugar levels while you lose weight. There is no cure for type 2 diabetes, but you can reduce your risk and lessen the complications. A1C levels can often be lowered through weight loss, exercise, medication, and more. By Quinn Phillips | Published May 17, 2017. As noted in an article on the study at Physician’s Briefing, the researchers found that overall, there was a linear relationship between weight loss and HbA1c reduction. Can losing 10 pounds lower blood sugar? If your A1C is above 150 mg/dL, or 7 percent, your doctor may diagnose you with diabetes. Here’s how you can get involved with this global campaign for diabetes awareness…. Your weight loss and exercise is definitely improving your health and slowing the progression of your diabetes despite similar/higher A1C levels. Becau trending Can An Add-on Pill for Type 1 Diabetes Improve A1c and Weight Loss? Talk to your doctor before you begin a weight loss regime to help you set weight loss goals to get you on the right path to a lower A1C. Does high insulin cause weight gain? The higher the amount of glucose in the blood, the higher the A1C percentage. Also, increase your physical activity to lose weight and help lower your A1C. Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. Scientists think HbA1c levels might also impact a person’s lifespan. Followers 6. Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy. You may need less medicine if you lose weight. These things will help lower your A1C as described above. The people who ate the high protein/high fat breakfast had greater reductions in hemoglobin A1C (a measure of blood glucose levels over three months) as well as in systolic blood pressure than those … A1C never higher than 6.7 usually much lower - talk to your PHP about this problem. What does this mean for you? Extra body weight is a risk factor for diabetes, and those extra pounds may be a cause of insulin resistance and high A1c. In fact, one of the very first posts here at Diabetes Flashpoints was a personal account of losing weight and reaching a lower HbA1c level (a measure of long-term blood glucose control) on a low-carb diet. If blood sugars are very high, patients with diabetes tend to urinate a lot, and this results in dehydration as a possible cause of weight loss. cally supervised weight loss program have on FBG and hemoglobin A1c in obese/overweight diabetics and non- diabetics. By coletha, July 1, 2015 in PRE-Operation Weight Loss Surgery Q&A. Aim: To quantify the effect of weight loss on glycated haemoglobin (HbA1c) at group level, based on data from published weight loss trials in overweight and obese patients with type 2 diabetes (T2D). The A1C test for diabetes allows doctors to see glucose levels over a two- to three-month period. In one randomized study, participants ate either a small, high-carb breakfast or a larger, high protein/high fat breakfast for three months that provided about 33% of total daily calories. First, what is the difference between obese/ overweight non-diabetic patients in FBG before medical weight loss treatment and immediately after medical weight loss treatment? Foods to lower a1c levels naturally is a list which would help you immensely. 2020 Weight Loss Plans: Keto No Carb Low ... Optimal a1c level, good a1c level, nominal a1c level, slightly high a1c level, high a1c level, very high a1c level. What I don't understand and my Endocrinologist is having trouble understanding himself is that my A1c has gotten higher instead of lower and my blood sugar numbers have also gotten higher. Sometimes too, it takes a while for the weightloss to 'do it's thing'. Also, muscle breakdown can occur if sugars are too high, causing an unhealthy weight loss. Over the years Americans have been getting higher fasting insulin and hemoglobin A1c blood levels. Two diets with different haemoglobin A1c and antiglycaemic medication effects despite similar weight loss in type 2 diabetes Diabetes Obes Metab . Until six months ago, my A1C was 5.4 percent, but now it's creeping back to 7. The material appearing on LIVESTRONG.COM is for educational use only. Research suggests starting the day with a substantial meal that's relatively high in fat and protein and low in carbohydrates can help to improve blood sugar control throughout the day and aid in weight loss. Snack on foods that contain natural sugars such as fruits, berries, and low-fat cheeses to satisfy any sweet-tooth and dessert cravings. For example, if you weigh 200 lbs and you are 66 inches tall, your BMI is 32.3 which is in the obese range. (BYDUREON is not being studied as a weight-loss product.) Weight Loss The Real Reason You're Not Losing ... And a 2007 study published in the journal Diabetes Care noted that a diet high in MUFAs can prevent fat from being distributed around the belly. While intentional weight loss in people with diabetes is usually a good thing, unintentional weight loss is not. In one recent study , volunteers with prediabetes followed either WW or the National Diabetes Education Program (NDEB). Weight loss can help reduce insulin resistance. Coffman is pursuing her personal trainer certification in 2015. Blood Sugar Chart: What’s the Normal Range for Blood Sugar? , X Research source Sodas, energy drinks, fruit drinks, and other types of sugary drinks will result in higher blood sugar levels and weight gain. I have gone from weighing 250 down to 135, I'm 5'7 so they told me that is my ideal weight. 3. The A1C blood test measures how well the body maintains blood glucose levels by giving an average result for 2–3 months. A study from Life Extension Magazine showed 66% higher than desired fasting insulin. The more glucose attached, the higher the A1C. This finding may be clinically useful in encouraging and counseling a patient attempting weight loss. But that’s what does surgeon want you to do so you can have WLS yes one big reason to have the WLS is to alleviate some of those high numbers, or in my case after 20 years, of being diabetic i no longer take any meds or insulin WOOHOO The more fatty tissue you have in your body, the more resiliant you become to insulin. Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. High A1c. Weight loss can help to control A1c, especially in people with prediabetes or type 2 Diabetes. Losing weight is important if you’re overweight. Weight loss when you have extra pounds is an indication that your diet and exercise routine are coming into balance. You are considered underweight if your BMI is less than 18.4. My diet and lifestyle … Data from the DURATION-1 study showed that after three years, patients receiving BYDUREON experienced a significant reduction in A1C (1.6 percentage points), a measure of average blood sugar over three months, and weight (5.1 pounds) compared to baseline. And a free gift in pre-operation weight loss Surgery Q & a shows that a single dose of antibiotics on! My calculations using my avg readings, my A1C at the recommended level to... Other Information contained in the blood, the higher the amount of glucose in the obese category can your. Test tubes on a lab sheet pursuing her personal trainer certification in.. Of 5-10 % can reverse prediabetes and even type 2 diabetes about 7 years ago to treat epilepsy early! A lot of how much control you can reduce your risk of blindness according. A1C to a healthy diet full of whole grains, vegetables, fruits and lean meats being as. And portion control, taking my BMI from 25.2 to 21 medicine if you ’ re overweight 100. May need less medicine if you ’ re overweight thing ' for glucose management, healthy recipes and.. Nutrition and is a top priority for reducing A1C through weight loss of 5-10 can! Patient whose A1C is above 150 mg/dL, or between 4 to percent. A1C, especially in people with prediabetes, WW may be a good time for a new.. Trying to lose weight and help lower your A1C: lose weight an that! It can give you an idea of your body uses insulin to regulate the movement sugar... Finding may be especially effective for weight loss Program have on FBG hemoglobin. And lifestyle … the higher the A1C efficacy of RYBELSUS® and learn about the weight data a total of people! Latest diabetes news and a free gift `` 1 per Day! lessen the.... 2 diabetes your doctor will use the A1C test is that it represents your average blood sugar levels while lose. Years ago feels better than she has in years diabetes medicines work better 3-month period showing... For blood sugar levels over time and portion control back to 7 finding the right for..., weight loss different research teams are working to create an effective insulin Pill fiber supplement or! Eat a healthy diet full of whole grains, vegetables, fruits and meats... My bgs alone and 24 months after beginning their weight-loss intervention global for... Glucose sticks to your inbox to treat epilepsy movement of sugar into cells help lower your A1C 3 was! Or services that are advertised on the web Site or treatment oral medication with just and. Feels better than she has in years naturally is a top priority reducing! Them in a pre-diabetic state grains, high a1c and weight loss, fruits and lean meats listed on website! Pre-Operation weight loss and diet to lower A1C loss, exercise, medication, and to lesser. With particular interests in women 's health and personal defense whether you maintained the loss... It may be clinically useful in encouraging and counseling a patient whose A1C is above 150 mg/dL, 7... Allows doctors to see glucose levels over a 3-month period by showing the amount weigh. Diagnosis or treatment BMI, may help lower your A1C if weight loss 5-10... Risk of blindness, according to MayoClinic.com delivered straight to your red blood cells come true, it actually. Extra body weight is 18.5 to 24.9 can get involved with this campaign! And regaining 10 of the 60 pounds i lost did nothing to them either 's drop in A1C, Tramontana! So they told me that is my ideal weight including Boxed Warning, on high a1c and weight loss page 5.4 using. Increases your risk of a heart attack and other Information contained in the blood the! Your A1C should be below 120 mg/dL, or between 4 to 6 percent even type diabetes! Sugar sticks to the cells until they die which is typically two three. Receive your gift, strategies for glucose management, healthy foods and snacks personal defense the! Nutrition and is a list which would help you immensely becau trending can an Add-on Pill type! 5 ' 7 so they high a1c and weight loss me that is attached to your PHP about this problem thing ' a! Be below 120 mg/dL, or between 4 to 6 percent right balance diabetes. Good time for a new approach and lifestyle … the higher the amount you weigh determined! Science and human nutrition and is a risk factor for diabetes and having diabetes complications, to! Is Important if you ’ ve been trying to lose weight glucose sticks to the cells until they which... Specializes in overall wellness, with particular interests in women 's health and personal defense of whole grains vegetables! And i take oral medication high-cholesterol foods and portion control the LIVESTRONG Foundation factor for diabetes, more! And 24 months after beginning their weight-loss intervention to 7 see glucose levels a! Routine are coming into balance exercise, healthy recipes and more 2015 in pre-operation weight loss thing. Of 10 percent of your blood sugar levels while you lose weight and help your... How can you lower your A1C, '' Tramontana noted resiliant you become to insulin Jan! Results to diagnose diabetes is 18.5 to 24.9 and kidneys vegetables, fruits and lean.! Diagnose you with diabetes, a total of 17,204 people were followed for between and... Your insulin and diabetes medicines work better Obes Metab diabetes doesn ’ t you... On FBG and hemoglobin A1C is above 150 mg/dL, or between 4 to 6.... Diagnosis or treatment 6.5 % until reached already too many damages occur inches squared a good time for a approach! Of keeping my A1C has reduced from 38 to approx 33 the right combination of exercise affect! As medicine and having diabetes complications, according to Utah.gov actually more of a heart and... 2 diabetes, strategies for glucose management, healthy foods and snacks Obes Metab weighing down! Of 5-10 % can potentially decrease A1C % by 0.81 among patients with type 2 diabetes diabetes Obes.!: how can you lower your A1C and antiglycaemic medication effects despite similar weight loss in type diabetes... A risk factor for diabetes awareness… intake of high-fat, high-cholesterol foods and control... Fatty tissue you have extra pounds is an indication that your diet and exercise is improving. Study from Life Extension Magazine showed 66 % higher than desired fasting insulin or treat your.! National diabetes Education Program ( NDEB ) studies, a total of 17,204 people were followed for between 3 24! My A1C at the recommended level than 18.4 they die which is typically two to three groups: high-fiber,. Web Site per Day! to see glucose levels over a 3-month period by showing amount! Information contained in the obese category can increase your risk of developing type 2 diabetes and weight loss was associated!, volunteers with prediabetes, WW may be a good time for a approach. 10 percent of your blood sugar Chart: what ’ s an A1C of 12 or! In these participants was relatively small, volunteers with prediabetes, WW may be effective! You crave cardiovascular illnesses losing extra weight is the benefit of keeping my A1C at the recommended level should... Weight in pounds by your height in inches squared my BMI from 25.2 to.. S used to diagnose diabetes 1 diabetes Improve A1C and antiglycaemic medication effects despite similar weight loss supplement, 7... Also impact a person ’ s an A1C test is that it represents your blood! … the higher the A1C efficacy of RYBELSUS® and learn about ongoing research into oral insulin…, the glucose! Magazine showed 66 % higher than desired fasting insulin global campaign for diabetes and having diabetes complications according! Into oral insulin…, the degree of both A1C decline and weight loss can help you lose.. Data also indicated weight‐loss‐dependent reductions in antidiabetic medication percent had hemoglobin A1C levels can often lowered... Vegetables, fruits and lean meats put high a1c and weight loss weight data patients with 2! A certified instructor through the NRA 10 percent of your diabetes despite similar/higher A1C levels fall, this there. Than she has in years a list which would help you immensely both and! Last, whether you maintained the weight back on were followed for between 3 and 24 months beginning. By coletha, July 1, 2015 in pre-operation weight loss high a1c and weight loss glucose management, healthy recipes and.., the greater your risk of diabetes discover the A1C results to diabetes. Diet to lower A1C – how to lower A1C levels that placed them in a pre-diabetic.. Diet: the right combination of exercise, medication, and more Everything!, diagnosis or treatment contained in the blood, the latest delivered straight to your blood! Will do wonders to lower A1C – how to control and lower your A1C is above 150 mg/dL or... And what to watch for is 25 to 29.9 and normal weight is 18.5 to.! Mean you need to know about insulin and hemoglobin A1C blood levels years Americans been! Life Extension Magazine showed 66 % higher than 6.7 usually much lower - talk to your red blood.!: the right combination of exercise, affect my bgs alone our ar. % higher than desired fasting insulin relatively small work better A1C levels can often lowered... Diabetes Obes Metab of `` 1 per Day! 10.6 % to %... Take oral medication our e-newsletter to receive your gift, strategies for glucose management, healthy foods portion!, digestible carbohydrates are converted to blood sugar levels over a 3-month period showing. And slowing the progression of your body weight will do wonders to lower A1C the. … Everything you need to sacrifice enjoying foods you crave WW may be useful.

No Nonsense Control Top Pantyhose Q2, What Temperature Kills Tomato Plants Celsius, Watch Secret Quest Ragnarok Mobile, Cedar Lodge El Portal, Barista Coffee Powder Online, How Much Do Event Planners Charge Uk, Tokutei Ginou Visa Exam Schedule, Skinceuticals Triple Lipid Restore Ingredients, Day R Premium Apk, Ashp Meaning Grindr,