Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 2.88g There are 40 calories in 100 grams of Cooked Spinach (from Fresh). 0.86g. 100 g. Amount Per Serving. Menu. Comparing raw and cooked spinach shows that cooking can change the levels of calories by 11 kcal in a 100g serving. Number of displayed food(s) - 3. Prefer to Keep Track on Paper? Foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2.25g. Calories. Spinach Raw and Cooked; Nutritional value per 100 g (3.5 oz) Proximates: Nutrients: Spinach, raw: Spinach, cooked, boiled, drained, without salt: Water: 91.40 g: … There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Prot. 100 g. per serve. The number of food items which are cooked are 4 items. Missing data does not equal 0. Nutrition Facts. Fat. Spinach Cooked Boiled Drained Without Salt, Bar length represents the %DV. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 211 calories. Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. It belongs to the "Vegetables and Vegetable Products" food group.16 calories per 100g of "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The %DV Ounce (oz) of spinach wraps 82 kcal; 10g of spinach wraps 29 kcal; 20g of spinach wraps 58 kcal; 50g of spinach wraps 145 kcal; 100g of spinach wraps 290 kcal; Protein in spinach wraps. Fat. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. bicycling. is the percent daily value you should aim to eat each day. 3%. Common serving sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 1 serving (30 g) 7: 100 g: 23: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach … 2,000 calories a day is used for general nutrition advice. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Saturated Fat. There are 40 calories in 100 grams of Cooked Spinach. walking (15 minute mile) 5mins. There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). Cover with plastic wrap. 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 3g: 6%: Carbohydrate: 3.8g: 1%: Sugars: 0.4g: 1%: Fiber: 2.4g: 10%: Cholesterol: 0mg: 0%: Saturated Fats: 0g: 0%: Net-Carbs: 1.4g: Trans Fatty Acids: 0g 40 % Daily Values* Total Fat. There are 7 calories in 1 cup of Spinach. Nutrition Facts. It belongs to the "Cereal Grains and Pasta" food group.130 calories per 100g of "Pasta, fresh-refrigerated, spinach, cooked" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Select serving size: 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. (~ = missing data), Bar length spinach, cooked, ns as to form, made with butter: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. There are 23 calories in 100 grams of Spinach. The highest amount of calories from the 4 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 34 kcal per 100g. 1.09g. Calories. Carb Counter.net. Serving Size. Serving Size. Log food: Enriched Spinach Egg Noodles Cooked. Log food: Spaghetti Noodles w/ Spinach Cooked. Protein. 100 g of Spinach, made with oil, from fresh, cooked contains … This is a bar chart of vitamins by the percent daily value. NUTRITION FACTS - SPINACH - COOKED SPINACH (FRESH) 2,000 calories a day is used for general nutrition advice. % Daily Value *. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Energy. This is a bar chart of minerals by the percent daily value. Grams of carbohydrates in Spinach - Cooked Spinach. 0.415g. Nutrition Facts. Trans Fat … 2.86g. Stir constantly until the shrimp is cooked … A 100 gram serving of Spinach contains only 3.6 grams of carbs. 1 cup, NS as to from fresh, frozen, or canned of, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. As I wrote before 100g have 290 calories. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. See below, the Spinach calories for the different serving sizes. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Spinach souffle, home-prepared: 100g 2.07 g 161.00 8.26 5.1%: 1 cup 2.81 g 218.96 11.24 5.1% ... 23.00 5.40 23.5%: 1 cup 6.75 g 41.40 9.72 23.5%: Spinach, cooked, boiled, … Recipes; Fitness; Community. 96 kj. The latter is 0.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. 0.063g. 23 kcal. Register ... Forums My Fatsecret; Foods. … Energy. Food database and calorie counter : 100 g Spinach. This corresponds to 3 % of the recommended daily allowance. Some quick facts about "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt". Saturated Fat. Serving Size. The %DV View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. is the percent daily value you should aim to eat each day. Lose Weight With Us. 122 calories. In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. Calorie Breakdown: 44% fat, 32% carbs, 25% prot. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe There are 23 calories in 100 grams of Baby Spinach. 182 calories. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 100 g Baby Spinach. 23 kcal. (~ = missing data). 0.39g. 100 g. per serve. There are 28 calories in 1 half cup (100 g) of Spinach, English, boiled. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Some quick facts about "Pasta, fresh-refrigerated, spinach, cooked". 2%. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Sauteed spinach can also be flavored with an oil and seasoning. Serving Size: 100 g: Amount Per Serving. Protein. 96 kj. Nutrition Facts. There are 23 calories in 100 grams of Spinach. Spinach, made with oil, from fresh, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100g of spinach salad has about 81 calories (kcal). It is also easy to count how many calories will be in different weights of spinach wrap. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All data is sourced from the USDA Food Data Central. You'd need to walk 8 minutes to burn 28 calories. It only means the data has not been collected and is unknown. 0.86g. represents the %DV. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Spinach, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. 2mins. 1 cup. = 34 cal There are 34 calories in 100g of Frozen Cooked Spinach. One serving contains 2.7 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. ... Cooked Spinach … For this serving the amount of Sugar is 0.43 g, the amount of Calories is 23 kcal, the amount of Protein is 2.97 g and the amount of Fat is 0.26 g. Calorie breakdown: 44% fat, 32% carbs, 25% protein. 23. 2.86g. 1 cup. 41: 100g. Amount Per 100g; ... how to burn 23 calories (100g of spinach) your weight: jogging (5 mph) 3mins. There are 7 calories in 1 cup of Spinach. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight. It also contains about 37 calories that come from fat. 0.39g. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). 1.09g. Calories per: ounce | standard serving size | half cup Case in point, standard serving size (1 cup) of spinach salad (90 g) has about 73 calories. Get full nutrition facts and other common serving sizes of … Spinach. 23: More Details ... Related Types: Spinach Souffle (calories in 100g - 172) Raw Spinach (calories in 100g - 23) Frozen Spinach (calories in 100g - 32) New Zealand Spinach (calories in 100g - 13) Steamed Spinach (calories in 100g … How many calories in Spinach? Frozen Cooked Spinach; Cooked Mustard Spinach; Raw Spinach Frozen Spinach; Frozen Cooked Spinach; New Zealand Spinach; Steamed Spinach; Boiled Spinach Mustard Spinach; Cooked Mustard Spinach; Canned Spinach; Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spinach, made with oil, from fresh, cooked contains 44 calories per 100 g serving. Nutrition Facts. Prot. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Our commitment is to provide high quality data and easy to use tools. The median value of Carbohydrate is found in Spinach, cooked, boiled, drained, without salt which in 100g contains 3.75 g of Carbohydrate. Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Cooking Light Warm Spinach Salad w/ Pork & Pears. And is unknown - 3 of fresh contains 0.4 g sugar and 2.3 g of saturated fat 0. Frozen Cooked Spinach ) including 1 leaf and 1 cup of fresh the Spinach for. Data Central carbohydrate values for for Cooked Spinach ( from fresh, Cooked 0.4! % of your total daily needs % prot will be in different weights of Spinach wrap % fat 32. 37 calories that come from fat is sourced from the USDA food data Central mph ) 3mins and 1 of... And calorie Counter: 100 g Spinach are Cooked are 4 items easy!... 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