"Sitting the month": 坐月子 "Zuò yuè zi" in Mandarin or 坐月 "Co5 Jyut2" in Cantonese. The custom, documented as far back as the year 960 , is referred to as 'confinement' as women are advised to stay indoors for recovery from the trauma of birth and feed the newborn baby. Traditionally, Chinese women must observe a strict one-month postnatal confinement. Confinement Lady Coverage For Whole Malaysia. A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth. A number of my friends have done the traditional Chinese postpartum confinement, so I checked in with them about their experiences. Ideally, they shouldn’t even have to deal with any cooking or household chores. In Guangdongand neighboring regions, new mothers are barred fr… Mothers and their babies are cared for by other women (family members or hired nannies trained in this practice), cooked specific meals with Chinese herbs, and are confined to their homes to rest while their bodies heal. Ultimately, confinement practices – whichever culture they belong to – are designed to help new mothers recover from their childbirth quickly. But the more I learned about the tradition from friends and doulas (read my interview with doula and postpartum expert, Kimberly Johnson), the more it resonated with me. I plan on documenting my confinement month experience week by week and writing about it on the blog and including images of my meals, recipes and a full recap. 5. Mothers and their babies are cared for by other women (family members or hired nannies trained in this practice), cooked specific meals with Chinese herbs, and are confined to their homes to rest while their bodies heal. If you live in the Los Angeles area and are interested in hiring a Chinese postpartum nanny, check out this agency  I used to find our Taiwanese postpartum nanny, or read this article about a meal delivery service local to the SoCal area that delivers confinement month meals! Chinese wolfberry is an antioxidant widely used during the confinement period among young mothers in China. If you are worried about your own health, or your child’s well being, seek immediate medical advice. It’s not called ‘confinement’ for nothing! A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and improve breast milk quality. The most common recommendation is the no bathing and no hair washing practice for the period following the baby’s birth. Um, no. Some mothers choose to extend their confinement period in certain situations to receive more help and care. Some of the Chinese confinement rules felt intuitive, like eating nothing but nourishing soups with Chinese herbs, no physical exertion or wearing socks to prevent catching a chill, but others seemed unusual: no hair washing, no leaving the house, no eating cold foods or touching cold objects, etc. My Taiwanese mother-in-law was thrilled of course. I smell. There are countless articles written about the practice of sitting the month and how it has evolved and modernized. This not only applies to the physical appearance of a new mum, but also helps to ensure internal. Malay women usually observe a pantang period of 42 to 44 days. You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. But one thing is common: It is believed to help the recovery of new mums physically, mentally and emotionally after childbirth. to go through yuezi (the traditional Chinese form of postpartum recovery that lasts for one month after childbirth, sometimes referred to in English as confinement or lying-in) Postpartum Confinement Confinement is commonplace in Malaysia and many other Asian countries. We recently learned about ‘ postpartum confinement ’—a Chinese practice that considers the 26-30 days after having a baby as extended rest for new mothers. Oh joy, salt-less, bland soups for four weeks. This tradition of confinement can be traced back to the Western Han Dynasty which is more than 2,000 years ago. Lin Yi, 29, a … What is the “confinement month”/ “sitting the month”? So, when my husband and I found out we were expecting, I knew right away I wanted to follow the postpartum tradition of confinement. Massages are considered to be a good way to get your body back into great shape and, . [29] In Taiwan, postpartum nursing centres are … Within the Chinese tradition, specialist businesses such as Red Wall Confinement Centre charge up to $27,000 for one month. Special tummy massage are popular during the confinement period. Image courtesy: Pexels The first six weeks are a critical period for a new mother’s recovery, and she is confined to her room through its duration. These prohibitions are said to help ensure that your body retains as much heat as possible. Chinese postnatal confinement, known as 坐月子 (zuò yuè zi, sitting the month or doing the month) with its many strict traditional guidelines, prompts many real-time debates and online discussions. But that doesn’t mean all the rules are seen as bendable. If you have heard of this practice and don’t wish to follow it, you could still clean your hair with a gauze-like material dipped in alcohol and wrapped around the comb. Week 1 is about eating foods to flush out the remaining placental blood, Week 2 focuses on rebuilding the body with iron rich foods, Weeks 3-4 focuses on foods to bring in the mother’s milk supply, *Corresponding Chinese herbs are incorporated throughout each week, Whenever I’ve told people about this postpartum practice I’ve signed up for, their first question is always the same –. Chinese Angelica Root. As for not showering, which is a challenge in tropical weather, you could opt to take warm sponge baths with ginger or neem leaves. Related research show that young mothers always been suffered from depression, monotony, physical trauma, and psychological discomfort. Dang Shen Tea (with Black Dates, Ginger, Longan, Goji Berry) for Confinement Nourishing dang shen tea is suitable for women who are doing confinement after giving birth or for normal weekly consumption. This cultural practice is known as “zuo yuezi,” which translates to “sitting the month” in Mandarin. As a Korean adopted American girl raised by Jewish parents in the midwest, the Chinese postpartum practice of “sitting the month” also known as “confinement month” or zuò yuè zi was a foreign concept to me when I first learned about it from my Chinese American girlfriends. It can be easily prepared with Instant Pot or on the stove. Among modern families, the practice now is to hire a confinement nanny or to choose a confinement meal delivery service. If you live in the Los Angeles area and are interested in hiring a Chinese postpartum nanny, I Plan On Following The Chinese Practice Of Confinement Postpartum, My Pregnancy Story: The Good, The Bad & What Finally Worked, A Prenatal Tea, Based On Traditional Chinese Medicine, That Could Result In …, Sleep Training Part II – Temperature, Naps & What We Were Doing Wrong. The duration of your confinement might also vary if you are recovering from caesarean. Postpartum By English Taylor Why new mothers in China go into postpartum confinement In China, some new mothers choose to confine themselves after birth. During the typical Chinese traditional of post partum confinement having sex is strictly not allowed. It’s archaic, but I … ZuoYueZi—Chinese Traditional Custom of Postpartum Confinement February 28, 2017 In China, there is a tradition of “Zuo Yue Zi”, literally translated as sitting the month, where the new mom stays at home for one month with the baby, and doesn’t go out at all. For instance, my Korean girlfriends told me their postpartum period consisted of lots of seaweed soup. So, what is postpartum confinement period? In Chinese culture, confinement (Zuo Yue Zi) is for the duration of one month, but can be up to 45 days for greater healing. Bending the Chinese confinement rules a little to fit the modern world is common and even acceptable. During the postpartum period, it is used as a blood tonic to nourish the blood and to improve uterine function. Popular among the Malay community, the practice of placing hot stones on a new mother’s tummy (menaikkan rahim) is believed to help remove impurities and cleanse the womb. Aspects of traditional Chinese medicine are included, with a special focus on eating foods considered to be nourishing for the body and help with the production of breastmilk. I’ve definitely been chastised already for adding spicy chili to my cooking and eating cold foods like ice cream while pregnant so lord knows I won’t be able to do either postpartum. We live in a modern world after all, and this is one practice that feels antiquated. Many of them began getting pregnant a few years ago and discussing how they would practice this tradition, either … Rather than rely on family, some women hire, or may be gifted with, a postpartum doula, or birth companion, to help cook and clean. A popular ingredient used among the Indian community in Singapore for massages is mustard seed oil. Anyone who wishes to get the best care for your newborn child and the mother. Traditional confinement practices have a new mum’s wellbeing at heart. Massages are considered to be a good way to get your body back into great shape and lose weight after pregnancy. Yay. Body Massages Massages become your best friend during the time of your confinement, it helps your body to get back in shape, it may help you to lose weight along with that, it releases your muscular tensions and relaxes you for good. . "Postnatal confinement" - where new mothers do not leave the house, have visitors or shower for a month after giving birth - is said to be widespread among the UK's Chinese community. While the specific rules about confinement vary from culture to culture, the fundamental premise is … While many of these practices are quite traditional, they are not set in stone and many modern Asian families now choose which practices to follow or modify. Do you know that an average baby will need 1057 nappy changes in the first 6 months? (CNN) — The recent death of a Shanghai woman has put the spotlight on the Chinese traditional custom of “postpartum confinement,” a month-long period … Mother and daughter may find themselves shouting at each other over whether the latter is right or wrong in her confinement approach. Private postpartum care centres were introduced to Korea in 1996 under the name of sanhujoriwon. Postpartum confinement is the most critical period of postpartum recovery for Chinese mothers. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. In china it is known as zuo yue zi, which translates … Postpartum Confinement Read More » Baby Momo and his mother, Wu Lili, haven't left the three rooms of … This site uses affiliate links. Though this practice is difficult to adhere to. Foods that cause ‘wind’ such as onions and jackfruit are also avoided during this period as they are believed to cause colic in your baby. A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth. So stay tuned. After a woman has a baby, Traditional Chinese Medicine views the woman’s body as being fragile and open; ligaments are loose and there is an open space in the center of the body where the baby used to be. During Zuo Yue Zi, the woman is not supposed to exert herself, so her mother or mother-in-law will often live with her to cook and clean. After a woman has a baby, Traditional Chinese Medicine views the woman’s body as being fragile and open; ligaments are loose and there is an open space in the center of the body where the baby used to be. *Pregnant? As a Korean adopted American girl raised by Jewish parents in the midwest, the Chinese postpartum practice of “sitting the month” also known as “confinement month” or zuò yuè zi was a foreign concept to me when I first learned about it from my Chinese American girlfriends. But the common factor between the rumours is that Raymond reportedly shelled out a cool 368,800 yuan (S$74K) on a luxurious confinement package in one of the top postpartum care centres in the city. KUALA LUMPUR: Popular Chinese actress Zhang Ziyi may be in the United States, but she is deeply concerned about the Wuhan virus outbreak back home. My girlfriends who followed this practice definitely washed their hair, just not frequently, and even my mother-in-law was supportive of me washing my hair during my confinement month. These practices make up the Chinese postpartum practice known as zuò yuè zi, also called "sitting the month" or "confinement month." Written by Amy Chang, founder + editor; image photographed by Wing Ta for BOND EN AVANT. Eager for more affordable confinement assistance, many Chinese families hire a postpartum nanny, known as a yuesao, to live in their home for the month. 6. This age-old tradition dates back to year 960 and is still very commonly practiced in Asia. Cold air or water is a big no-no during the traditional confinement period. All content and information provided by Moon Mama is for informational and educational purposes only, does not constitute medical advice and does not establish any … For instance, we now have heaters and hair dryers, so hair washing doesn’t equate to wet hair and a cold body like it would have in olden times. If you follow confinement practices strictly, a chicken a day should be consumed by the postpartum parent. You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. This means no cold drinks, cold foods, touching cold objects, washing one’s hair or going outside. But I’m viewing this experience as an opportunity to soak up a practice that’s rich with wisdom and history, so I plan on respecting as many components of it as possible, even if I grumble a little at being confined to my house and fed bland organ meat soups for four weeks. Turmeric The duration of your confinement might also vary if you are recovering from caesarean. However the details can differ and vary within cultures and beliefs. Private postpartum care centres were introduced to Korea in 1996 under the name of sanhujoriwon. Many of them began getting pregnant a few years ago and discussing how they would practice this tradition, either with help from their mothers’/mother-in-laws or by hiring postpartum Chinese nannies. And my own practice, led by our Taiwanese postpartum nanny, will mean various soups made with liver, kidneys and chicken, no salt and no animal fat. Birth tourism centres operating under the radar in the United States for Chinese women offer "sitting the month". Here’s why a 40-day postpartum confinement makes sense. Ginger Similar to most confinement ingredients, chinese angelica root (dang gui) is “heaty”. While many of these practices are quite traditional, they are not set in stone and many modern Asian families now choose which practices to follow or modify. Kimberly-Clark and/ or its subsidiaries assumes no liability for the interpretation and/or use of the information contained in this article. In Chinese culture, confinement (Zuo Yue Zi) is for the duration of one month, but can be up to 45 days for greater healing. As a necessary postpartum ritual, it is believed that confinement is critical for assisting the new mothers to survive the physical and psychological transition of their lives. Women are therefore instructed to avoid yin during the confinement period postpartum while the body’s qi (energy force of yin/cold and yang/hot) come back into balance. Special ointments are used for massaging, after which your abdomen is tightly bound. Sheng Hua Tang is a blend of postpartum Chinese herbs widely used throughout China and Taiwan during the confinement month meant to encourage uterine contractions to dispel remaining placental blood and tissue, and return the uterus to the prenatal size. New mothers must also avoid household chores, which is why family members or postpartum nannies stay with the mothers at their homes’ to do the cooking allowing mothers adequate rest. These ingredients are believed to help with the healing process and help new mums regain their strength faster. Therefore, the design team set the design theme of “Hours of Shutdown”. In the Malay community, a confinement practice is to hire a traditional masuese (bidan) who also binds the tummy with a special postnatal corset known as (bengkung). Or you could use a ‘dry shampoo’ which is available in most pharmacies. Get exclusive promotions and free diaper samples by joining the, Huggies Platinum Naturemade Newborn Small, Huggies Nourishing Clean Cocoa and Shea Butter Baby Wipes. [28] Within the Chinese tradition, specialist businesses such as Red Wall Confinement Centre charge up to $27,000 for one month. Foods that cause ‘wind’ such as onions and jackfruit are also avoided during this period as they are believed to cause colic in your baby. During the confinement period, new mums are encouraged to eat specially prepared meals with ‘warming’ ingredients such as ginger, black pepper, sesame oil and rice wine. **Read here for my full recap of following the month of confinement! It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. But the more I learned about the tradition from friends and doulas, The confinement month is a period of 26-30 days of extended rest for new mothers. Origin & Importance of Confinement after Giving Birth in China. My Cantonese girlfriends ate lots of pig trotters and chicken. Post-partum confinement should be fun, exciting, and rejuvenating. During the confinement period, new mums are encouraged to eat specially prepared meals with ‘warming’ ingredients such as ginger, black pepper, sesame oil and rice wine. My hair is greasy. These ingredients are believed to help with the healing process and help new mums regain their strength faster. Even now, a lot of modern and highly educated women still follow the tradition. Though there are regional varieties with the rituals and taboos about the confinement, the common taboos are as follows: But postpartum confinement traditions can be found around the world. The confinement month is a period of 26-30 days of extended rest for new mothers. . Chinese wolfberry is a common food used to promote good eye vision. Essentially, it is the first few weeks or months after the childbirth where the utmost care would be given to the mom and the newborn. The confinement month diet is the cornerstone of this practice as it is believed that eating nourishing foods is what will help the mother’s body heal and rebalance. The Chinese call it zuo yue zi, which means “to sit a month.” In addition, the mother must also follow a very strict diet. While they may sound new and peculiar to some (they did to me when I first learned about them), zuò yuè zi has been around for centuries and has recently … It is also very good for boosting energy, improving strength as well as nourishing the liver and kidney function. Confinement and postpartum blues. If yin (cold) comes into the mother’s body during this period of recovery, it’s believed improper healing and future ailments can arise. Get exclusive promotions and free diaper samples by joining the Huggies Club now! It is believed this will help you avoid health problems such as rheumatism, arthritis, headaches and body pains later in life. Whenever I’ve told people about this postpartum practice I’ve signed up for, their first question is always the same – are you really not going to wash your hair for one month? If yin (cold) comes into the mother’s body during this period of recovery, it’s believed improper healing and future ailments can arise. For a Malaysian-Chinese mum, the confinement period lasts for a whole month from baby's birth. This is the traditional Chinese practice of confinement during the month after childbirth, with some modern twists. The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. Read this interview with doula, Paula Mallis, from the archives on placenta encapsulation. Very experienced traditional masseuses usually do this, with techniques and stones carefully selected for the purpose. You may be surprised to note that there are some exercises which new mums are encouraged to do during the confinement period. Purchasing via these links may result in commissions for this site. A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and. (Our nanny told me she’s going to remove all of the fat and skin from the chicken meat and add zero salt to allow my body to detoxify easier.) New mums are not encouraged to leave the confines of their homes as it is believed the outside environment is filled with germs and other impurities. Chinese Wolfberry. In the Malay community, a confinement practice is to hire a traditional masuese (bidan) who also binds the tummy with a special postnatal corset known as (bengkung). Ultimately, confinement practices – whichever culture they belong to – are designed to help new mothers, Do you know that an average baby will need 1057 nappy changes in the first 6 months? *For more on the specific Chinese confinement rules read here. A popular ingredient used among the Indian community in Singapore for massages is mustard seed oil. “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. Some of these include pelvic and lower body tilts, leg slides, head, neck and shoulder raises. About 80% of women in Taiwan take these postpartum Chinese herbs during their recovery. In eastern or Asian countries, that period is known as the confinement, whereas westerners simply call it the postpartum period. I will adhere to a strict postpartum diet of organ meat and chicken soups prepared with Chinese herbs. With this in mind, I would like to share 2 simple dishes that I cook for my clients- ginger fried rice and chicken with ginger and sesame oil. Here is some more information about common traditional Asian confinement practices. Special ointments are used for massaging, after which your abdomen is tightly bound. While showers and regular baths are not encouraged, specially made up herbal baths are a part of traditional confinement practices. One mom, on day 17 of her “zuo yue zi” told me, “I’ve already eaten 17 chickens. New mums are expected to rest during the confinement period. For a Malaysian-Indian mum, the confinement period varies between 30 and 40 days. ... Malay, Chinese, Indians, and even Foreigners (SG, AU, UK, UAE)! Each week of confinement, the meals slightly change: What this looks like in terms of the actual food varies depending on the Asian culture. Further, while due care and caution has been taken to ensure that the content here is free from mistakes or omissions, Kimberly-Clark and/ or its subsidiaries makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information here, and to the extent permitted by law, Kimberly-Clark and/ or its subsidiaries do not accept any liability or responsibility for claims, errors or omissions. This not only applies to the physical appearance of a new mum, but also helps to ensure internal wellbeing after pregnancy. Period following the baby ’ s well being, seek immediate medical advice are designed to help new regain... 29 ] in Taiwan, postpartum nursing centres are … 5 ” prepared. S hair or going outside depression, monotony, physical trauma, and is... Do during the confinement month is a big no-no during the confinement period in certain situations to more! And highly educated women still follow the tradition traditions can be traced back to physical... 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