Learn More. Isn’t it? "There are limited data on the possible side effects of high protein intake from supplements," McManus says. You ought to make sure that you’re taking whey protein. These are rich in lactose, which is a type of sugar naturally found in milk. Suggested Read: The Best Protein Powder in India with No Side Effects Here is a list of things that you might be doing that you need to avoid to lower any symptoms: You take your protein shake immediately after the workout ends- suddenly getting into feast mode after workout disturbs the body’s attention and confuses it since it is already busy pumping blood to the recently exercised … Hence over a prolonged span of use of these protein powders, hair loss is quite definite. Today in this article we will share the hidden side effects of protein powder about which you are maybe uninformed. If taken in excess quantities, protein supplements can cause you to gain weight. Causes Osteoporosis There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones. If you’re wondering, more accurately, if taking a whey protein supplement is safe, the answer is, most likely, yes. But have you ever asked yourself: are they really safe and if so, to how much extent. Aggravates Drug Interactions: The extremely nutritious protein powder that is present at your place can actually have a negative impact on your body by interacting with the drugs that you consume. High doses of beef protein powder can cause dehydration, so make sure to take it with enough water. Side effects from whey protein powder are rarely experienced if used correctly. It contains all essential amino acids and has an extremely low lactose content. Protein Powders Might Lead to Weight Gain This fat gets piled up day by day, causing you to gain weight rapidly. This is why collagen, particularly type 1, is common in anti-aging and wrinkle-reducing creams. Consumption of this excessive sugar increases the blood sugar level. But are you aware of the side effects of the consuming it. © Copyright 2020 Hearst Communications, Inc. Protein-rich foods, however, provide a wide variety of vitamins, minerals, healthy fats and carbohydrates in addition to high-quality protein. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based … As for your reply question, NO, stopping consumption of whey protein will not do any of that. This happens when the Protein intake doesn’t match a person’s workout routine. Protein powders may also cause frequent stomach aches, constipation or water reduction leading to dehydration. This is a concern for people who are suffering from diseases like diabetes or low blood pressure. Whey protein, which derives from milk, has several side effects including reduced appetite, nausea and bloating. pregnancy, upcoming surgery, etc. So, consuming this can cause allergy in some people. Likewise, organ damage is another potential risk, … These are some common side effects of protein powders. If you’re not just using protein powder for the convenience factor, consider improving the nutrition you’re getting by replacing it with a high-protein whole food, such as fish, lean meat, eggs, beans, lentils, nuts, seeds or yogurt. 5. Protein toxicity can actually cause very fatal consequences. Here are 5 serious side effects of protein powder on kids. Does whey protein have side effects? If you experience any symptoms of chronic, low-level heavy metal poisoning, such as unexplained muscle and joint pain, constipation or fatigue, stop using your protein powder. Whey protein, which derives from milk, has several side effects including reduced appetite, nausea and bloating. This means hemp protein is ideal for those who suffer from food allergies such as lactose intolerance. One of the side effects of whey protein powder is that it may trigger an allergic reaction in people who have a lactose intolerance. According to the Physicians Committee for Responsible Medicine, however, most Americans already get double the amount of protein they need in a day. Thus, when the intake of protein is more, it also increases the level of ammonia and urea that put extreme pressure  on the Kidneys. This is one of the common side effects of taking Whey Protein. Protein powders like … Though they’re high in protein calories and very helpful for those who are looking to put on weight for training or for health reasons, many also contain a great deal of sugar in order to make the powders taste good. Track your macros and see where your protein consumption is at symptoms such as arsenic, mercury and.. 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